WOD 160324

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Best of luck Rochelle, we’ll miss you! Say hi to Jon for us and enjoy your new chapter in life in Seattle! 

5 Sets:

10 Supine Pull-ups

3R/3L TGU

Then,

AMRAP 6

30 Double Unders

10R/10L DB HPSN 

“The only place success comes before work is in the dictionary.” -Vince Lombardi

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