BSQ – 2×3@65-70%, 2×3@70-75% (3sec pause on 3rd rep of each set)

Then,

AMRAP 10

100ft Pinch Carry (25/10)

1rd of: 5 Pull-ups, 10 Push-ups, 15 RKB Swings (53/35)

200ft Pinch Carry

2rds of above

300ft Pinch Carry

3rds of above

“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” -David Brinkley