*The CrossFit Open 16.4 WOD will be held Saturday @10am & Sunday @9am. Please try to make one of these times, thank you!
Rope Climb Technique
Advanced – L-Sit, Legless, or least amount of pulls up the rope possible.
4rds – 3min ON/1min OFF (Pick up where you leave off)
Shuttle Run (Down & back 2ooft 3x)
8 Box Jumps (24/20)
100ft Sled Push (3/2 plates)
“What we achieve inwardly will change outer reality.” -Plutarch