WOD 160314

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Congrats to Coach Nick on 1st place in his weight class at the USAW meet Saturday!

EMOTM 8

1 CL DL + 2 HPCL (by feel)

Then,

For time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

DL (225/155)

T2B

“The best way out is always through.” -Robert Frost

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