WOD 160310

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner WOD!

AMRAP 12

Partner 1: 

Row 15/10 Calories

200ft Sled Push (start with 1 plate and add one each round)

*After partner 1 completes round, switch – 1 partner always resting

Rest 3mins

AMRAP 12

AB 15/10 Calories

20 Battle Rope Slams

*After partner 1 completes round, switch – 1 partner always resting

“A good head and a good heart are always a formidable combination.” -Nelson Mandela

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