WOD 160309

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

PJ – 5×2 (By feel)

Then,

AMRAP 6

3 PCL (185/125)

7 Burpees Over the Bar

“Give light and people will find the way.” -Ella Baker

 

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