WOD 160304

WOD 160304

The CrossFit Games Open 16.2

In 4mins complete the following:

25 T2B

50 Double Unders

15 Cleans (135/85)

*If you complete the round within 4mins, then move on to the following and add another 4mins to your time cap:

25 T2B

50 Double Unders

13 Cleans (185/115)

*If you complete the round within 8mins (total), then move on to the following and add another 4mins to your time cap:

25 T2B

50 Double Unders

11 Cleans (225/145)

*Repeat and add another 4mins with 275/175

*Repeat and add another 4mins with 315/205

*The WOD ends at 20mins.

(Scaled and Masters weights options as well)

Click HERE for all details. 

*We will be doing this Open WOD on Sunday at 9am as well if you cannot make Friday. Those will be the only days. Thank you!

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top
Scroll to Top