WOD 160303

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*The CrossFit Open WOD 16.2 gets released tonight at 8pm!

4rds

5-10 Strict Weighted Pull-ups

5R/5L DB Strict Press

Then,

3rds – 30sec ON/30sec OFF

RKB Swing

Swing & Release

1-Arm KB Swing

H2H Swing

“Always keep an open mind and a compassionate heart.” -Phil Jackson

 

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