WOD 160301

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 10rds

1 CL DL (4sec tempo up) + 1 PCL (3sec pause AK) + 1 PCL

Then,

AMRAP 7

2, 4, 6, 8…

1-Leg SQ

Box Jump (24/20)

“Life is like riding a bicycle. To keep your balance, you must keep moving.” -Albert Einstein

Recent Posts