WOD 160218

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 7

6 Strict Pull-ups

*Double Unders in remaining time

Then,

EDT (16 – 15sec intervals)

4 Ball Slams

4 Pull-ups

Sprint (Down & back length of gym)

3 1-Arm DB HPSN (Alternate arms each round)

“It is easier to fool people than to convince them that they have been fooled.” -Mark Twain

Recent Posts