WOD 160217

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team WOD! (3ppl)

AMRAP 25

Partner 1 – 300m Row Sprint, 7 Thrusters (95/65)

Partner 2 – Same

Partner 3 – Same

Partner 1 – 200m Row Sprint,7 Thrusters

Partner 2 & 3 – Same

Partner 1 – 100m Row Sprint, 7 Thrusters

Partner 2 & 3 – Same

Then start over – only 1 partner working at a time

Then,

Skill –

Rower Pikes/Knee Tucks or Abwheel Rollouts – 5 x 5-7

“Whoever is happy will make others happy too.” -Anne Frank

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