WOD 160212

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

15min PSN Technique – work single reps

Then,

3rds for time

Run 800m

5 PSN (135/95)

10 OHSQ (same bar)

“Believe you can and you’re halfway there.” -Theodore Roosevelt

Recent Posts