WOD 160209

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Congrats to these 2 awesome ladies at Wodamania this past weekend!

4rds

10R/10L – 1-Arm DB Strict Press

10 Supine Pull-ups

Then,

Open 15.3

AMRAP 14

7 Muscle-ups

50 Wall Ball (20/14)

100 Double Unders

“Judge each day not by the harvest you reap but by the seeds you plant.” -Robert Louis Stevenson

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