WOD 160125

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ – Find 3RM

Then,

CrossFit Open 13.4

AMRAP 7

3, 6, 9, 12, 15, 18 …

CL/J (135/95 Power or Full)

T2B

“The past, the present and the future are really one: they are today.” -Harriet Beecher Stowe

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