WOD 160121

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

SPSQ – 3x7R/7L (by feel)

1-Leg DL – 3x7R/7L (by feel)

*Alternate between the two movements

Then,

5rds for time

10 KB CL/P (53/35 – 5R/5L)

200ft Sled Pull (2/1 plates)

“Faces that have charmed us the most escape us the soonest.” -Walter Scott

 

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