WOD 160114

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 20

“Cindy”

5 Pull-ups

10 Push-ups

15 ASQ

OR

“Mary”

5 HSPU

10 1-Leg SQs

15 Pull-ups

“When angry count to ten before you speak. If very angry, count to one hundred.” -Thomas Jefferson

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