WOD 160113

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 5×3 @80%+

Then,

2rds for time – 45sec rest between runs

600m Jog

400m Run

200m Sprint

“Men stumble over pebbles, never over mountains.” -Marilyn French

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