WOD 160112

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 30sec for 6mins

2 PSN

Then,

AMRAP 6

20 S2O (95/65)

30 Double Unders

15 S2O

30 Double Unders

10 S2O

30 Double Unders

“Once we accept our limits, we go beyond them.” -Albert Einstein

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