WOD 160108

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

1 DL every 30sec for 10mins – @70-80%

Then,

For time

21, 15, 9 – T2B

10 1-Arm DB S2O (10R/10L – 35/20+) after each round of T2B 

“I like nonsense; it wakes up the brain cells.” -Dr. Seuss

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