WOD 160104

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Happy New Year – Who is ready for a great 2016!?

BSQ – 10@60%, 10@65%, 8@70%, 8@75%

Then,

AMRAP 10

3 PCL (225/135)

200ft Farmer Carry (53/35+ per hand)

“After all is said and done, more is said than done.” -Aesop

 

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