WOD 151222

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 30sec – 6 minutes:

2 PCL (by feel)

Then,

EMOTM 10

8 RKB Swings (+)

6 Burpee Box Jumps (24/20)

“I learned the value of hard work by working hard.” -Margaret Mead

 

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