WOD 151221

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

THANK YOU to everyone who came out for the GCF Holiday Party! What a great time! We definitely have an amazing group of people!

Holiday hours this week: Mon-Wed regular schedule, Thurs 9am ONLY, Fri CLOSED, Sat regular schedule.

Rev Fitness hours: Mon-Wed regular schedule only

BSQ – 10@60%, 8@70%, 8@75%, 8@80%

Then,

4rds for time and total reps:

Run 200m

Max UB Wall Ball (20/16)

“Only do what your heart tells you.” -Princess Diana

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