WOD 151218

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The Gardens CrossFit Holiday Party – Friday 6pm-? @Jumby Bay in Abacoa – Everyone is welcome!

Remember, NO FRIDAY 5:30pm WOD.

AMRAP 20

20, 15, 10, 5 – RKB Swing (53/35)

5, 10, 15, 20 – Burpee

Then,

Tabata Hollow Rocks (8rds – 20sec ON/10sec OFF)

*Strength WOD*

Iron Scap – Crossover Symmetry

Banded Pull Aparts – 100 NFT

Banded Pull Downs – 100 NFT

1-Leg SQ Practice 

“It’s not what happens to you, but how you react to it that matters.” -Epictetus

Recent Posts