WOD 151214

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget – THIS Friday is our Holiday Party – 6pm-? at Jumby Bay in Abacoa – everyone is invited!

BSQ – 10@60%, 8@65%, 6@70%, 6@75%, 6@80%

Then,

3rds for time

You pick!

18 OHSQ (75/55) OR 6 OHSQ (155/105)

3 Rope Climbs after each set

“If everyone is thinking alike, then somebody isn’t thinking.” -George S. Patton

 

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