WOD 151209

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Congrats to Kevin on the birth of his daughter last Monday & Alaina on the birth of her daughter this past weekend! Welcome to the world future CrossFitters!

Every 90sec for 10rds

2 HPCL + 2 PJ

Then,

5x400m Run (1min rest betw)

*Strength WOD*

OHSQ – 4×2 by feel (5sec lower/5sec pause in bottom)

SLDL – 4x6R/6L by feel (use 2 DBs or KBs)

“Either move or be moved.” -Ezra Pound

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