WOD 151202

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team WOD! (Teams of 2 or 3)

125 Calorie Row – Teammates holding KB Rack (53/35)

125 Wall Ball (20/16) – Teammates holding Chin-up 

1200ft Sled Push (600ft per person) – Teammates holding Plank

100 Calorie AB – Teammates holding Wall Sit

*Strength WOD*

Iron Scap – Crossover bands

3 Way Raises – 3×10 each

Strict Pull-ups – 3×7-12 UB! (use band if needed)

Strict Ring Dips – 3×7-12 UB! (use band if needed)

“Know thy self, know thy enemy. A thousand battles, a thousand victories.” -Sun Tzu

 

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