WOD 151201

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 12

2 PCL (start around 50-60% and increase weight every other round)

Then,

EMOTM 10

7 Pull-ups

15 Sit-ups

Max Double Unders in remaining time

“Honesty is the first chapter in the book of wisdom.” -Thomas Jefferson

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