WOD 151130

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ – 10@60%, 8@70%, 6@75%, 4@80%

Then,

3rds for time

200m Run

25 Burpees

15 Box Jump Over (24/20)

*Strength WOD*

Shoulder Rotations – 3x10R/10L

Cuban Press – 3×6

ATYT (Crossover) – 4×7

TGU – 10mins alternating R/L

“There is no greater agony than bearing an untold story inside you.” -Maya Angelou

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