WOD 151125

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Remember, no class Thursday – Friday 7:30am Rev & 9am CrossFit ONLY

Deadlift 5×2 (2sec pause BK & 2sec AK, finish DL – no mix)

*Alternate with 8R/8L 1-Arm DB Press (by feel)

Then,

AMRAP 10

1 Rope Climb

200ft Shuttle Run (down/back once)

10 V-Ups 

10 Ab Wheel Rollouts

“Just because something doesn’t do what you planned it to do doesn’t mean it’s useless.” -Thomas A. Edison

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