WOD 151123

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Holiday Hours:

Monday – Wednesday: Regular Schedule

Thursday: Closed

Friday: 9am Only

Saturday: Regular Schedule

BSQ – 6×1 (by feel)

Then,

AMRAP 12

40 Double Unders

100ft Sled Push (4/3)

*Strength WOD*

SLDL – 5x6R/6L (2 DBs/KBs by feel)

SPSQ – 6x4R/4L (3sec tempo up & down, weight by feel)

1-Legged SQ Practice 

“Time spent with cats is never wasted.” -Sigmund Freud

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