WOD 151117

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ – find a heavy single for the day

Then,

EMOTM 12

Min 1 – 10 Ring Dips

Min 2 – 10 T2B

Min 3 – 15 RKB Swings (heavier than your usual)

*Strength WOD*

Sled Push – 6-10rds x 100ft (AHAP – rest 30-60sec betw)

SLDL – 4x8R/8L (lighter DBs or KBs)

Weighted Hip Bridges – 3×15 (AHAP)

“Life is the flower for which love is the honey.” -Victor Hugo

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