WOD 151116

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Thank you, thank you to everyone who came out to celebrate with us on Saturday! We had a great time, had good food, and were happy to spend the afternoon with all of you! We can’t thank you enough for your support!

4rds for time:

Row 400m

Run 400m

20 Ball Slams 

40 Double Unders

“Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time. Winning is habit. Unfortunately, so is losing.” -Vince Lombardi

 

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