WOD 151110

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Floor Press – 5×10 (by feel)

*Alternate with 10 Supine Pull-ups (feet elevated if able)

Then,

EMOTM 10

6 Pull-ups

8 Ball Slams

“Forget what hurt you but never forget what it taught you.” -?

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