WOD 151109

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Congrats to everyone who competed around Florida this weekend! Ali B. at the Tough Mudder, Brian T. at the Disney Half, Coach Jason taking GOLD at States, Justin/Jason M/Christine B/Lori taking 3rd at Deer Games in the masters division, and JBush, Nicole, Kourtney, Nik, Shane, Lee, and Jason R kicking butt at Deer Games. Very proud of EVERYONE!!!

For total time:

3rds – 1min rest between

15 SQCL Thrusters (135/95)

Shuttle Run

*5min Rest*

3rds – 2min rest between

10R/10L 1-Arm DB HPSN

15 Burpees

15/10 Calorie AB

“Where words fail, music speaks.” -Hans Christian Andersen

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