WOD 151106

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

PJ – 5×2 (By feel)

Then,

4rds for time

24 RKB Swings (53/35+)

12 T2B

Run 400m

“The mountains are calling and I must go.” -John Muir

 

Recent Posts