WOD 151029

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

1 SN Pull (3sec pause lowering at AK & BK) + 1 SN 

*Technique work!

Then,

“Isabel”

30 SN for time (135/95)

*Strength WOD*

Double Broad Jumps – 4×5

Alternate w/8 Depth Jumps 

Split SQ – 4x8R/8L (back foot elevated, with 2 KBs or DBs)

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