WOD 151028

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget your Halloween costumes Saturday – 10am!

Parnter WOD!

For time:

Bridge Run (together)

2k Row 

400m Farmer Carry (M – 70+/W – 45+)

100 Burpees

*Only 1 person working at a time, except the run.

“You can observe a lot by watching.” -Yogi Berra

 

 

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