WOD 151027

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ – Find a heavy single with the following: 5sec pause in bottom/12sec pause at top

Then, perform 3×3 @83% with the same pause

Then,

AMRAP 7

7 PCL (75/55)

7 Thrusters (75/55)

7 Pull-ups

“Do not pray for tasks equal to your powers. Pray for powers equal to your tasks.” -Phillips Brooks

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