WOD 151020

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Join us on Saturday, November 14th for our BIG 4yr Anniversary BBQ! Help us celebrate 4 amazing years, all of your accomplishments and goals, and the incredible community we’ve created! The whole family is welcome!
If you were there to celebrate last year, we’re in the same place this year. It worked so well, big field, picnic tables, kids play area, dog park, and plenty of parking.
There is no alcohol permitted at the park.

When – Sat. Nov 14th 2-5pm
Where – Anchorage Park Gazebo – 603 Anchorage Dr. NPB, FL
Who – The whole family! AND the dogs!
Food – We’ll be providing some yummy BBQ eats and water, bring whatever else you would like to drink. Leave the diets at home 🙂
What Else – Games! Of course we’ll be playing some of those hysterical games like last year, come prepared.

See everyone there!
And thank you for all that you have done. You guys are truly an amazing and incredible bunch of people that we are all so lucky to have in the gym every day! This party is for you guys!

BSQ – 4×6 (By feel – start around 60-65%)

Then,

EMOTM 7

5 Burpees

Max Wall Balls in remaining time (20/16)

*Strength WOD*

Find a 5R heavy Bench Press

Take 70% x5, 80% x5 (rest as needed between)

50 Banded Face Pulls

50 Banded Pull Downs

“Ethics is knowing the difference between what you have a right to do and what is right to do.” -Potter Stewart

Recent Posts