WOD 151019

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Congrats to our GCF athletes who competed this weekend: Missy, Johana & Michael – 3rd, 2nd, 1st place finishes!

For total time & meters:

3rds – 1min rest between

10 C2B

14 KB PP (53/35 – 7R/7L)

40 Double Unders

*Rest 5mins*

3rds – 2min rest between

20 T2B

1min Max Meters on Rower

25 Push-ups

“What worries you, masters you.” -John Locke

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