WOD 151014

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

25 Deadlifts (225/155)

100m Farmer Carry

50 Hollow Rocks

100m Farmer Carry

25 Burpees Over the Bar

100m Farmer Carry 

50 Rollouts (Wheel or Barbell)

100m Farmer Carry

 

Strength WOD:

Weighted Hip Bridges – 3×15 (By feel)

SLDL – 5x10R/10L (with 1 light KB)

Plank – 6rds 60sec ON/30sec OFF

Side Plank – 6rds 30sec ON/15sec OFF (alternate sides)

“Avoid popularity; it has many snares, and no real benefit.” -William Penn

 

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