WOD 151013

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ – Find a heavy single with the following pause: 7sec in the bottom/15sec at the top

Then, complete 3×3 @85% of your heavy single, with the same pause.

Then,

For time

500m Row Sprint

400ft Sled Push (4/3)

600m Run Sprint

“Music in the soul can be heard by the universe.” -Lao Tzu

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