WOD 151009

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team WOD (3ppl)

For time:

Row 3K

75 Deadlifts (225/155)

100 Box Jump Overs (24/20)

Row 3K

*Split any way, only 1 person working at a time. Cannot row more than 300m at a time.

“Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.” -E. O. Wilson

 

Recent Posts