WOD 151005

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Congrats to Coach Nick, Anthony, JBush and Angie at Crush Games this weekend!!! We are all proud of you guys!

*Do you know about Rev Fitness yet? Ask a coach! It starts THIS WEEK!

BSQ – 5×3 (By feel)

*Alternate with 3 Strict Weighted Pull-ups (Start with 50% and increase each set)

Then,

For time

25 Wall Ball (20/16)

25 PCL (135/95)

25 Wall Ball

*EMOTM: 5 Burpees

“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” -Samuel Smiles

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