*Congrats to Coach Nick, Anthony, JBush and Angie at Crush Games this weekend!!! We are all proud of you guys!
*Do you know about Rev Fitness yet? Ask a coach! It starts THIS WEEK!
BSQ – 5×3 (By feel)
*Alternate with 3 Strict Weighted Pull-ups (Start with 50% and increase each set)
25 Wall Ball (20/16)
25 PCL (135/95)
25 Wall Ball
*EMOTM: 5 Burpees
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” -Samuel Smiles