WOD 150925

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Find 1RM Strict Press

Then take that # and perform 3×5 BTN Push Press – rest as needed between

Then,

For time

9, 7, 5

Deadlift (275/185)

HSPU 

*Interested in Rx+ — try 315/225 & deficit HSPU.

“You may delay, but time will not.” -Benjamin Franklin

 

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