3-5 sets x 2-5 reps (Goal 5 UB)
Ring Support Holds
5On/5Off – 12rds
10On/10Off – 6rds
15On/15Off – 4rds
Find 200ft Sled Push MAX!
Start with empty sled or 1 plate, push 200ft, add a plate each time and rotate with partners.
SPSQ – 4x5R/5L (back foot elevated – using DBs or KBs)
OH Walk – 4x100ft (rest as needed between – ask about the wooden dowel)
Ab Bridge – 4x30sec On/15sec Off
L-Sit – 4x30sec On/15sec Off
“True love is like ghosts, which everyone talks about and few have seen.” -Francois de La Rochefoucauld