WOD 150922

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Floor Press – 5×7 (using DBs or KBs)

Then,

AMRAP 12

Suicide

20 RKB Swings (53/35)

12 Burpees

“When you know better you do better.” -Maya Angelou

 

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