WOD 150918

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Front Rack Weighted Step-ups – 5x5R/5L (by feel)

Then,

AMRAP 12

10 Back Rack Lunge Steps (95/65)

10 BSQ (same bar)

10 Burpees over the bar

“Pursue some path, however narrow and crooked, in which you can walk with love and reverence.” -Henry David Thoreau

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