WOD 150916

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget about the events going on this weekend:

*Saturday, 10am WOD – Lift Up Autism WOD – open to everyone, donations welcome!

*Sunday, 10am Yoga – Supporting Spina Bifida – open to everyone, donations welcome!

*Saturday, all day – Palm Beach Partner Throwdown (at CrossFit Liger) – Good luck to Christine/Jane, Daniela/Katie & Marina/Ali!!! Come on out and cheer them on!

For total time & meters:

3rds – 1min rest betw

20 T2B

50 Double Unders

*Rest 4mins*

3rds – 2min rest betw

10 HPSN (95/65)

Run 200m

1min Max Meters on Rower

*Rest 4mins*

50 OHSQ (same bar)

“We’re all working together; that’s the secret.” -Sam Walton

 

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