WOD 150914

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 20reps @75%+ (week 6!)

Then,

AMRAP 7

9, 6, 3 – HCL (135/95)

3, 6, 9 – C2B Pull-ups

Strength WOD:

Shoulder Rotations – 2x10R/10L (Light)

Cuban Press – 2×12 (Light)

Incline DB Bench Press – 5×7 (Moderate-Heavy)

*Alternate with 10 Band Face Pulls

“Let us put our minds together and see what life we can make for our children.” -Sitting Bull

 

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